Getting older brings with it a whole new set of stresses, from empty nest syndrome to various financial issues and hormonal changes – so it’s no surprise that this stage of life can make many people anxious.
While most people are generally satisfied with their lives – middle-aged adults between the ages of 40 and 59 are the unhappiest and have the highest levels of anxiety.
While anxiety can manifest at any age, middle age is often a time of reflection, with conflicting priorities and hormonal shifts sometimes leading to heightened feelings of worry and unease. One may begin to regret one’s career path and feel overwhelmed by financial responsibilities, such as mortgages, retirement savings and funding for children’s education. Midlife also brings changes in relationships and family dynamics, especially as they enter the “sandwich generation” – caring for both children and aging parents.
These changes can sometimes lead to friction or estrangement in relationships, including with partners. Health issues in midlife tend to become more prominent as people become more aware of their aging bodies and potential health risks. However, despite these setbacks, midlife can also be a time of growth and self-discovery as people reassess their priorities and pursue new passions.
So, if you’re feeling anxious about this new period, there are a few things you can do to calm your concerns.
As we get older, change becomes an inevitable part of life and acceptance of change is vital to finding fulfilment in midlife – instead of suppressing your emotions, find healthy ways to cope with them and remember that it’s normal to feel uncertain or anxious. Whether you’re struggling to cope with a child leaving home or feeling overwhelmed by financial burdens, consider expressing your thoughts in a diary or talking to a trusted friend or family member.
Discovering or rediscovering a hobby is a great way to relieve stress and find excitement and fulfilment. Whether it’s painting, gardening, cooking or learning to play a musical instrument, find activities that inspire you and in doing so will help keep your brain sharp, expand your social circle and give your life new purpose.
Ensuring that you eat well, exercise regularly, rest well, get enough sleep, and engage in relaxation techniques such as positive thinking, meditation, or yoga can also be beneficial. Remember, self-care is not selfish, but essential to maintaining health, happiness and overall quality of life in midlife and beyond.
If you can do these things, I think it will improve your anxiety.
